Group Classes

Southport Fitness offers a wide variety of group classes that are included with premium memberships.  Class descriptions and a schedule of classes are included below. 

Bootcamps

Our bootcamps are designed to be a complete fitness program that delivers crazy results.  Take 3 of these each week and you will be a new person.  Bootcamps are now included in our premium membership and require no additional monthly costt!

Yoga!

Southport Fitness is adding more yoga classes than ever before! All of our teachers are studio certified, so you get studio-level yoga without the price-tag. All yoga classes are included in our premium memberships.

Spin Classes

Spin into shape with SPF’s motivated spin instructors and our 60-minute long classes. We’re adding more classes every month, and knock our competition outta the water! We'll be adding even more spin classes, so get in here and get in shape!

 

SPF CLASS SCHEDULE

  • this calendar doesn’t include spin classes

  • class descriptions below calendar

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SPF SPIN SCHEDULE

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CLASS DESCRIPTIONS

Bootcamp: Employing high intensity interval training, explosive plyometrics, push-ups and drills, this workout leaves you drenched. Almost anything goes, so bring your best game!

Boot Camp HIIT: High Intensity Interval Training will train and condition both your anaerobic and aerobic energy systems. Designed to burn more calories by alternating between low/moderate intensity intervals and high intensity intervals, this class is not for the faint of heart! Be prepared to sweat!

Hardcore: Expect a gut busting workout focusing on the major core muscles: rectus abdominus, internal and external obliques, transverse abdominus and erector spinae, combined with Plyometrics to get your heart racing!

Barre: Get a great core workout, improve your posture, and increase your flexibility in a low-impact class. The best elements of Pilates, dance, yoga and functional training are combined and choreographed for an energizing and targeted workout that sculpts, slims and stretches your entire body.

Kickboxing: Improve coordination, burn calories, and boost your energy with a form of martial art that combines boxing with elements of karate, in particular kicking.

Cardio Dance floods your body with dance-floor endorphins while burning calories to great tunes.

Yoga: An athletic style of yoga focusing on using postures to build strength, balance and flexibility.

Vinyasa Yoga: An athletic style of yoga focusing on using postures to build strength, balance and flexibility.

Restorative Yoga: Emphasizes deep relaxation for body and mind. Using support like bolsters, blankets, and straps, yoga poses are modified to the individual student for longer holds and less strain. This is a class for everybody and every body; no prior knowledge of yoga necessary. Breath work and meditation are integral parts of this class. Props are provided, but feel free to bring your own for maximum comfort.

Spin: Classes focus on endurance, strength, intervals, high intensity and recovery on a stationary exercise bicycle with a weighted flywheel.