Group Classes

Southport Fitness offers a wide variety of group classes that are included with premium memberships.  Class descriptions and a schedule of classes are included below. 

Bootcamps

Our bootcamps are designed to be a complete fitness program that delivers crazy results.  Take 3 of these each week and you will be a new person.  Bootcamps are now included in our premium membership and require no additional monthly costt!

Yoga!

Southport Fitness is adding more yoga classes than ever! All of our teachers are studio certified, so you get studio-level yoga without the price-tag. All yoga classes are included in our premium memberships.

Spin Classes

Spin into shape with SPF’s motivated spin instructors and our 60-minute long classes. We’re adding more classes every month, and knock our competition outta the water! We'll be adding even more spin classes, so get in here and get in shape!

 

CLASS SCHEDULE (Updated 4/11/19)

  • this calendar doesn’t include spin classes

  • class descriptions below calendar

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SPF SPIN SCHEDULE (Updated 3.6.19)

SPF Spin Class Sched (3.6.19).JPG

CLASS DESCRIPTIONS

Boot Camp employs high intensity interval training, explosive plyometrics, push-ups and drills. This workout leaves you drenched. Almost anything goes, so bring your best game!

Boot Camp Tabata is a high intensity type of interval workout that was developed to improve the performance of athletes with microburst intervals (short work and rest periods) to lose weight and build muscle in minimal time while pushing the limit on the percentage of your maximum heart rate. This class is not for the faint of heart! Be prepared to sweat!

Cardio Dance floods your body with dance-floor endorphins while burning calories to great tunes.

Kickboxing improves coordination, burns calories, and boosts your energy with a form of martial art that combines boxing with elements of karate, in particular kicking.

Spin classes focus on endurance, strength, intervals, high intensity and recovery on a stationary exercise bicycle with a weighted flywheel.

x(FIT) High intensity interval training (HIIT) with a Tabata format, this hour-long class burns body fat, increases muscular endurance, and improves overall fitness.

Restorative Yoga emphasizes deep relaxation for body and mind. Using support like bolsters, blankets, and straps, yoga poses are modified to the individual student for longer holds and less strain. This is a class for everybody and every body; no prior knowledge of yoga is necessary. Breathwork and meditation are integral parts of this class. Props are provided, but feel free to bring your own for maximum comfort.

Vinyasa Yoga is an athletic style of yoga focusing on breath-coordinated postures to build strength, balance and flexibility.

Vinyasa Flow Yoga synchronizes each movement to the breath, cued by an inhalation or an exhalation. The breath acts as an anchor as you move vigorously, from one pose to the next. Vinyasa allows for a lot of variety, but will always include sun salutations.

Vinyasa Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness.